L-Theanine
Tea (of the black or green varieties) contains a unique amino acid, L-theanine, that has been shown to modulate brain activity in humans.
stress
Why You'll Love L-Theanine
HIGH IMPACT
Stress
Take a deep breath and feel the weight lift from your shoulders.
NORMAL IMPACT
Sleep
Fall asleep and stay asleep so you can wake up feeling refreshed and recovered.
NORMAL IMPACT
Immunity
You may notice some immune support benefits too. Aww snap!
The Stress Reducer
This amino acid provides anti-anxiety effects by reducing overall stress and promoting a feeling of focus and relaxation (without any drowsiness).
Our L-theanine supplement
Form
Pill form
L-Theanine
Capsule
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Key functions
Supports stress management*
Supports relaxation*
Promotes focus*
May support a healthy immune system*
May promote restful sleep*
Where to find it
Green tea and black tea
Bay bolete mushrooms
How it works
L-theanine is a member of a class of compounds related to glutamine, another amino acid that is responsible for several mechanisms in the brain. L-theanine can work to either enhance or block some of these pathways that would normally use glutamine.
In fact, it’s likely that 25% of those following a typical western diet aren’t consuming enough. Source: Klevay, L. M. (2011). Is the Western diet adequate in copper? Journal of Trace Elements in Medicine and Biology, 25(4), 204–212.
It’s absorbed in the small intestine, enters the bloodstream, and can then cross the blood-brain barrier.
It can increase serotonin, dopamine, and GABA levels in the brain. These are neurotransmitters that can promote general wellbeing*.
L-theanine selectively binds to glutamate receptors in the brain, reducing stress and having a neuroprotective effect*.
Key functions
Supports stress management*
Supports relaxation*
Promotes focus*
May support a healthy immune system*
May promote restful sleep*
Where to find it
Green tea and black tea
Bay bolete mushrooms
The case for supplementation
As a naturally occurring amino acid found in tea and some mushrooms, L-theanine is regarded as generally safe for human consumption with no adverse effects reported with supplementation.
Our L-theanine supplement contains twice the amount as most alternative forms, which means fewer pills in your daily pack.
References
Explore more Baze supplements and why they’re important
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- Form: choline bitartrate & alpha-GPC
Chromium
- Supports blood sugar regulation and nutrient metabolism*
- Form: chromium picolinate
Omega-3
- Supports a healthy inflammatory response and brain and heart health*
- Form: from fish oil or algal oil
Selenium
- Supports detoxification and hair, skin, and nail health*
- Form: L-selenomethionine
Vitamin E
- Supports immune health, detoxification, and healthy bones*
- Form: d-alpha Tocopheryl Acetate
Turmeric
- Supports reduced pain from overexertion or exercise and a healthy inflammatory response*
Vegans rejoice!
We now offer a 100% vegan option for all our supplements.
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