Selenium is an essential trace mineral. This means it’s needed through food as our bodies don’t make it.
hair, skin
& nails
immunity
HIGH IMPACT
When you think of selenium, think of shine (of your hair and skin).
HIGH IMPACT
It’s an antioxidant that can help keep germs at bay*.
NORMAL IMPACT
Age healthfully with the help of this essential mineral.
Given its antioxidant properties, selenium may boost physical appearance and beauty as well by preventing some of the cell damage that accelerates the aging process*.
Form
Pill form
L-selenomethionine
Tablet / Capsule
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Supports immune health*
Supports normal detoxification pathways*
Supports hair, skin, and nail health*
Promotes a healthy inflammatory response*
Supports thyroid function*
Brazil nuts
Seafood:
tuna, shrimp, sardines, and
salmon
Meat:
turkey, chicken, lamb, and beef
Breads, cereals, and grains
55-70 mcg
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
This is more varied for plant-based sources of selenium, but can still impact animal-based sources depending on what plants the animal eats. The United States is not considered to be an area that has low-selenium soil.
Most Americans consume enough selenium thanks to eating foods from a wide variety of selenium-sufficient soil. People with certain health conditions may be at greater risk of getting inadequate amounts of selenium.
Most Americans consume enough selenium thanks to eating foods from a wide variety of selenium-sufficient soil. Source: National Institutes of Health Office of Dietary Supplements. Selenium — Health Professional Fact Sheet.
Risk factors for low selenium include smoking as well as drinking alcohol.
Supports immune health*
Supports normal detoxification pathways*
Supports hair, skin, and nail health*
Promotes a healthy inflammatory response*
Supports thyroid function*
Brazil nuts
Seafood:
tuna, shrimp, sardines, and
salmon
Meat:
turkey, chicken, lamb, and beef
Breads, cereals, and grains
55-70 mcg
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
The kind of selenium supplement matters in order to get the most benefit.
Baze uses the form L-selenomethionine, which has 90% absorption, superior than the commonly used inorganic selenium (selenite).
We now offer a 100% vegan option for all our supplements.
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