Choline
This water-soluble vitamin provides structural support for cells and is vital for acetylcholine production, which is a neurotransmitter involved in memory, brain, mood, and muscle function.
cognitive
function
Why You'll Love Choline
HIGH IMPACT
Cognitive Function
Forget no more! This vitamin may give your brain the boost you didn’t remember you needed.
NORMAL IMPACT
Longevity
Age gracefully (and healthfully) with the help of this essential nutrient.
Also Known as Vitamin B4
It was first discovered for its presence in egg yolk. Scientists quickly realized choline is also present in the brain. While especially important during brain development, choline is essential for gene expression, fat metabolism, and signaling between cell membranes as well.
Our choline supplement
Form
Pill form
Choline bitartrate and alpha-GPC
(L-Alpha glycerylphosphorylcholine)
Capsule
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Key functions
Supports healthy brain and nervous system function*
Promotes normal cellular function*
Supports mood regulation*
Food sources
Animal products:
meat, fish, poultry, eggs, and
dairy (cheese, milk, yogurt, etc.)
Potatoes and cruciferous vegetables:
brussels sprouts, broccoli, and cauliflower
Grains and legumes:
soybeans, quinoa, brown rice, peas, beans
Recommended intake
425 mg/day for women
550 mg/day for men
Varies with age and pregnancy
and lactation status. The upper
limit across all genders is 3500
mg/day.
Overt deficiency is rare
However, most Americans probably don’t get enough of the nutrient. Data from the 2009-2012 National Health and Nutrition Examination Survey (NHANES) revealed that only 10-11% of individuals consumed an adequate intake of choline.
While overt deficiency is rare, it’s true that most Americans probably don’t get enough of the nutrient. Source: Wallace, T. C., & Fulgoni, V. L. (2016). Assessment of Total Choline Intakes in the United States. Journal of the American College of Nutrition, 35(2), 108–112.
Data from the 2009-2012 National Health and Nutrition Examination Survey (NHANES) revealed that only 10-11% of individuals consumed an adequate intake of choline.
Key functions
Supports healthy brain and nervous system function*
Promotes normal cellular function*
Supports mood regulation*
Food sources
Animal products:
meat, fish, poultry, eggs, and
dairy (cheese, milk, yogurt, etc.)
Potatoes and cruciferous vegetables:
brussels sprouts, broccoli, and cauliflower
Grains and legumes:
soybeans, quinoa, brown rice, peas, beans
Recommended intake
425 mg/day for women
550 mg/day for men
Varies with age and pregnancy
and lactation status. The upper
limit across all genders is 3500
mg/day.
Our choline
The kind of choline supplement matters in order to get the most benefit.
We use two forms of choline supplements: choline bitartrate and alpha-GPC (L-Alpha glycerylphosphorylcholine). Both forms are equally successful in helping the body reach optimal blood levels.
References
Explore more Baze supplements and why they’re important
Choline
- Supports a healthy brain and nervous system*
- Form: choline bitartrate & alpha-GPC
Chromium
- Supports blood sugar regulation and nutrient metabolism*
- Form: chromium picolinate
Omega-3
- Supports a healthy inflammatory response and brain and heart health*
- Form: from fish oil or algal oil
Selenium
- Supports detoxification and hair, skin, and nail health*
- Form: L-selenomethionine
Vitamin E
- Supports immune health, detoxification, and healthy bones*
- Form: d-alpha Tocopheryl Acetate
Turmeric
- Supports reduced pain from overexertion or exercise and a healthy inflammatory response*
Vegans rejoice!
We now offer a 100% vegan option for all our supplements.
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