Vitamin D
Vitamin D is not found naturally in many foods yet it is a nutrient essential for overall well-being*.
cognitive
function
sleep
libido &
fertility
Why You'll Love Vitamin D
HIGH IMPACT
Cognitive Function
Vitamin D defends and protects your brain and is associated with healthy brain function.
HIGH IMPACT
Sleep
Fall asleep, stay asleep, and wake up refreshed - what more could you ask for?
HIGH IMPACT
Libido & Fertility
This fat-soluble vitamin is linked to healthy fertility and pregnancies.
The Sunshine Vitamin
Our bodies naturally produce vitamin D3, a common form of vitamin D, from cholesterol, but only when adequately exposed to sunlight.
Our vitamin D supplement
Form
Pill form
Cholecalciferol
Capsule / Softgel
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Key functions
Helps maintain strong bones*
Supports brain health*
Promotes a healthy inflammatory response*
Supports restful sleep*
Supports immune health*
Supports fertility*
Food sources
Fatty fish:
salmon, sardines, and tuna
Fortified milk
Cheese
Egg yolk
Shiitake mushrooms
Recommended intake
600-800 IU
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
94% of the US population obtain less than the daily recommended intake for vitamin D
Source: Multivitamin/Mineral Supplement Contribution to Micronutrient Intakes in the United States,
2007–2010
94% of the US population obtain less than the daily recommended intake for vitamin D
Due to vitamin D being found in so few foods, a large majority of the US milk supply is fortified with it (400IU per quart of milk). However, foods made with milk, like ice cream, are not usually fortified.
Additionally, the sun adds to daily vitamin D intake. It creates vitamin D from cholesterol when exposed directly to skin. People who frequently cover up their skin in the sun or those with darker skin tones should not count on the sun’s exposure when considering their vitamin D intake. For those who are frequently in the sun, sunscreen and reducing UV exposure should be higher priorities than vitamin D creation due to skin cancer risk. The recommended intake of vitamin D for the US population counts little sun exposure into the equation.
Deficiencies in vitamin D can impact bone health.
Key functions
Helps maintain strong bones*
Supports brain health*
Promotes a healthy inflammatory response*
Supports restful sleep*
Supports immune health*
Supports fertility*
Food sources
Fatty fish:
salmon, sardines, and tuna
Fortified milk
Cheese
Egg yolk
Shiitake mushrooms
Recommended intake
600-800 IU
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
People who don’t regularly consume fish or for those avoiding dairy products may find it even more difficult to get in enough vitamin D.
People who don’t regularly consume fish or for those avoiding dairy products may find it even more difficult to get in enough vitamin D.
Our vitamin D
The kind of vitamin D supplement matters in order to get the most benefit.
There are a few different forms of vitamin D. Baze recommends vitamin D3 (cholecalciferol), which is the form naturally produced in the body from sunlight.
References
Explore more Baze supplements and why they’re important
Choline
- Supports a healthy brain and nervous system*
- Form: choline bitartrate & alpha-GPC
Chromium
- Supports blood sugar regulation and nutrient metabolism*
- Form: chromium picolinate
Omega-3
- Supports a healthy inflammatory response and brain and heart health*
- Form: from fish oil or algal oil
Selenium
- Supports detoxification and hair, skin, and nail health*
- Form: L-selenomethionine
Vitamin E
- Supports immune health, detoxification, and healthy bones*
- Form: d-alpha Tocopheryl Acetate
Turmeric
- Supports reduced pain from overexertion or exercise and a healthy inflammatory response*
Vegans rejoice!
We now offer a 100% vegan option for all our supplements.
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