Zinc
Zinc is an essential mineral that you probably recognize from the ingredient label on your cough drops.
immunity
hair, skin
& nails
Why You'll Love Zinc
HIGH IMPACT
Immunity
Zinc zaps germs and foreign invaders to help keep you going strong*.
HIGH IMPACT
Hair, Skin & Nails
When thinking of healthy hair, skin, and nails, zinc should be a go-to.
NORMAL IMPACT
Sleep
Think of all the ZZZ’s you’ll be catching thanks to this zealous mineral.
More than just a cold-buster
Interestingly, normal to optimal levels of zinc is correlated with beauty as well. It’s thought to be therapeutic for those who suffer from breakouts by reducing the migration of immune cells to the skin*.
Our zinc supplement
Form
Pill form
Zinc picolinate and zinc gluconate
Capsule
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Key functions
Supports immune function*
Supports skin health and wound healing*
Supports early fetal development during pregnancy*
Necessary for protein and DNA synthesis and gene expression and cell proliferation*
Food sources
Shellfish:
oysters, crab, and lobster
Animal products:
red meat and poultry
Wheat:
whole grains and fortified
cereals
Dairy products:
milk, cheese, and yogurt
Recommended intake
8-12 mg
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
While zinc is deemed a “trace” mineral, its benefits are massive!
As the second most abundant mineral in the body, it’s clear why zinc is so important for a healthy lifestyle. It’s not always easy to tell how much you need or if you’re getting enough though.
As more people suffer from digestive issues and with vegetarianism and veganism being on the rise...
...it’s possible that you may be part of the 12% of Americans who aren’t consuming enough zinc.
Source: Multivitamin/Mineral Supplement Contribution to Micronutrient Intakes in the United States,
2007–2010
Athletes who sweat heavily can also be more susceptible to deficiencies since zinc is lost through sweat.
As more people suffer from digestive issues and with vegetarianism and veganism being on the rise, it’s possible that you may be part of the 12% of Americans who aren’t consuming enough zinc. Athletes who sweat heavily can also be more susceptible to deficiencies since zinc is lost through sweat.
Key functions
Supports immune function*
Supports skin health and wound healing*
Supports early fetal development during pregnancy*
Necessary for protein and DNA synthesis and gene expression and cell proliferation*
Food sources
Shellfish:
oysters, crab, and lobster
Animal products:
red meat and poultry
Wheat:
whole grains and fortified
cereals
Dairy products:
milk, cheese, and yogurt
Recommended intake
8-12 mg
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
Those who consume diets that are high in whole grains and low in animal products may need up to 50% more zinc than the recommended daily intake due to the bioavailability of the mineral.
Those who consume diets that are high in whole grains and low in animal products may need up to 50% more zinc than the recommended daily intake due to the bioavailability of the mineral.
Our zinc
The kind of zinc supplement matters in order to get the most benefit.
You may know of zinc gluconate, zinc sulfate, and zinc acetate as options for supplementation. We use a combination of zinc picolinate and zinc gluconate – two highly absorbable (bioavailable) forms of zinc.
References
Explore more Baze supplements and why they’re important
Choline
- Supports a healthy brain and nervous system*
- Form: choline bitartrate & alpha-GPC
Chromium
- Supports blood sugar regulation and nutrient metabolism*
- Form: chromium picolinate
Omega-3
- Supports a healthy inflammatory response and brain and heart health*
- Form: from fish oil or algal oil
Selenium
- Supports detoxification and hair, skin, and nail health*
- Form: L-selenomethionine
Vitamin E
- Supports immune health, detoxification, and healthy bones*
- Form: d-alpha Tocopheryl Acetate
Turmeric
- Supports reduced pain from overexertion or exercise and a healthy inflammatory response*
Vegans rejoice!
We now offer a 100% vegan option for all our supplements.
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If you're deficiency free, you get your money back.
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