Omega-3
Omega-3 is the umbrella term for a group of essential fatty acids that are important for a number of functions in the human body.
joints
cognitive
function
longevity
Why You'll Love Omega-3
HIGH IMPACT
Joints
It can help reduce activity-impacting joint inflammation*.
HIGH IMPACT
Cognitive Function
EPA and DHA fatty acids are critical for your normal brain function and development*.
HIGH IMPACT
Longevity
Age gracefully (and healthfully) with the help of these fats.
The Essential Fatty Acid
There is an overwhelming amount of research advocating for regular consumption of this fat. Being an essential fat means that your body can’t just make it- you need to get it from food.
Our omega-3 supplement
Form
Pill form
Omega-3 Fatty Acids (EPA + DHA)
Softgel
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Key functions
Supports cardiovascular health*
Supports cognitive health*
Promotes a healthy inflammatory response*
Supports eye health*
Food sources
Seafood:
salmon, mackerel, tuna, herring,
and sardines
Nuts and seeds:
flaxseeds, walnuts, and chia
seeds
Plant Oils:
flax oil and canola oil
Seaweed and algae
Fortified foods:
certain brands of eggs, milk,
and other products are now
being fortified with certain
Omega-3 fatty acids
Recommended intake
1.1 – 1.6 g
adequate intake, depending on
your age, gender, and
pregnancy/lactation status
Most of us aren’t reaping the amazing benefits of omega-3
While certain kinds of omega-3s exist in trace amounts in nuts, seeds, and oils, the best source is truly from fish, especially for EPA + DHA. A large majority of the US population does not regularly eat enough.
While certain kinds of omega-3s exist in trace amounts in nuts, seeds, and oils, the best source is truly from fish, especially for EPA + DHA.
A large majority of the US population does not regularly eat enough fish to reap the full benefits omega-3 has to offer. Source: National Institutes of Health Office of Dietary Supplements. Omega-3 Fatty Acids.
If our solution was as simple as “just eat more fish!”, then everyone would get enough of this essential nutrient. However, depending on where you live, dietary restrictions, or simple dislike for our aquarian friends, it isn’t always easy to enjoy 3-5 servings of fish each week.
Key functions
Supports cardiovascular health*
Supports cognitive health*
Promotes a healthy inflammatory response*
Supports eye health*
Food sources
Seafood:
salmon, mackerel, tuna, herring,
and sardines
Nuts and seeds:
flaxseeds, walnuts, and chia
seeds
Plant Oils:
flax oil and canola oil
Seaweed and algae
Fortified foods:
certain brands of eggs, milk,
and other products are now
being fortified with certain
Omega-3 fatty acids
Recommended intake
1.1 – 1.6 g
adequate intake, depending on
your age, gender, and
pregnancy/lactation status
The Food and Drug Administration notes that "supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease".
The Food and Drug Administration notes that "supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease".
Our omega-3
Baze provides omega-3 supplements, including vegan options, tailored to your specific needs.
One thing to note on supplementation — oftentimes, people experience “fishy burps” with their omega-3 capsules. While our omega-3 capsules have a special coating to reduce this, it doesn’t always eliminate it.
Our registered dietitians recommend:
1. Storing them in the freezer
2. Taking the supplement with meals
3. Taking the supplement right before bed
References
Explore more Baze supplements and why they’re important
Choline
- Supports a healthy brain and nervous system*
- Form: choline bitartrate & alpha-GPC
Chromium
- Supports blood sugar regulation and nutrient metabolism*
- Form: chromium picolinate
Omega-3
- Supports a healthy inflammatory response and brain and heart health*
- Form: from fish oil or algal oil
Selenium
- Supports detoxification and hair, skin, and nail health*
- Form: L-selenomethionine
Vitamin E
- Supports immune health, detoxification, and healthy bones*
- Form: d-alpha Tocopheryl Acetate
Turmeric
- Supports reduced pain from overexertion or exercise and a healthy inflammatory response*
Vegans rejoice!
We now offer a 100% vegan option for all our supplements.
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