Omega-3

Omega-3 is the umbrella term for a group of essential fatty acids that are important for a number of functions in the human body.

joints

cognitive
function

longevity

Why You'll Love Omega-3

The Essential Fatty Acid

There is an overwhelming amount of research advocating for regular consumption of this fat. Being an essential fat means that your body can’t just make it- you need to get it from food.

Our omega-3 supplement

Form

Pill form

Omega-3 Fatty Acids (EPA + DHA)

Softgel

GMO
free

Gluten
free

Lactose
free

No artificial
colors

Vegan
options

Where to find it

Seafood:

salmon, mackerel, tuna, herring,
and sardines

Nuts and seeds:

flaxseeds, walnuts, and chia
seeds

Plant Oils:

flax oil and canola oil

Seaweed and algae

Fortified foods:

certain brands of eggs, milk,
and other products are now
being fortified with certain
Omega-3 fatty acids

Recommended intake

1.1 – 1.6 g

adequate intake, depending on
your age, gender, and
pregnancy/lactation status

Key functions

Regulating inflammation*

Cell formation*

Regulating hormones*

Eyesight*

Circulation, blood clotting, and blood pressure regulation*

Normal growth and development*

Signs of deficiency

Rough skin

Rash

Brain fog

Low energy

Most of us aren’t reaping the amazing benefits of omega-3

While certain kinds of omega-3s exist in trace amounts in nuts, seeds, and oils, the best source is truly from fish, especially for EPA + DHA.

While certain kinds of omega-3s exist in trace amounts in nuts, seeds, and oils, the best source is truly from fish, especially for EPA + DHA. A large majority of the US population does not regularly eat enough..

A large majority of the US population does not regularly eat enough fish to reap the full benefits omega-3 has to offer. Source: National Institutes of Health Office of Dietary Supplements. Omega-3 Fatty Acids.

If our solution was as simple as “just eat more fish!”, then everyone would get enough of this essential nutrient. However, depending on where you live, dietary restrictions, or simple dislike for our aquarian friends, it isn’t always easy to enjoy 3-5 servings of fish each week.

Studies show that adequate intake of omega-3 fatty acids can decrease the risk of coronary heart disease (CHD) and certain cancers and can lower cholesterol and triglycerides, reduce inflammation, and promote longevity.

Where to find it

Seafood:

salmon, mackerel, tuna, herring,
and sardines

Nuts and seeds:

flaxseeds, walnuts, and chia
seeds

Plant Oils:

flax oil and canola oil

Seaweed and algae

Fortified foods:

certain brands of eggs, milk,
and other products are now
being fortified with certain
Omega-3 fatty acids

Recommended intake

1.1 – 1.6 g

adequate intake, depending on
your age, gender, and
pregnancy/lactation status

Key functions

Regulating inflammation*

Cell formation*

Regulating hormones*

Eyesight*

Circulation, blood clotting, and blood pressure regulation*

Normal growth and development*

Signs of deficiency

Rough skin

Rash

Brain fog

Low energy

Studies show that adequate intake of omega-3 fatty acids can decrease the risk of coronary heart disease (CHD) and certain cancers and can lower cholesterol and triglycerides, reduce inflammation, and promote longevity.

Our omega-3

Baze provides omega-3 supplements, including vegan options, tailored to your specific needs.

One thing to note on supplementation — oftentimes, people experience “fishy burps” with their omega-3 capsules. While our omega-3 capsules have a special coating to reduce this, it doesn’t always eliminate it.

Our registered dietitians recommend:

1. Storing them in the freezer
2. Taking the supplement with meals
3. Taking the supplement right before bed

References

This fact sheet by Baze is for information purposes only and should not take the place of medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Meet our Baze dietitians

Our dietitians assess your individual needs and create a supplement plan to meet them.

Explore more Baze supplements and why they’re important

Vegans rejoice!

We now offer a 100% vegan option for all our supplements.

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