Magnesium is an essential mineral responsible for more than 300 chemical reactions in the human body.
strength &
endurance
energy
sleep
HIGH IMPACT
If they say life is a marathon, not a sprint, then magnesium is on your relay team.
HIGH IMPACT
Whether you’re fueling a morning workout or fighting afternoon fatigue, it helps you keep moving.
NORMAL IMPACT
Wake up feeling rested and ready to tackle the day (and the stresses) ahead.
To name a few key roles, magnesium is involved with sleep, nerve and muscle function, and blood sugar and blood pressure regulation*. Deficiencies in this nutrient can have implications on sleep and mood.
Form
Pill form
Magnesium citrate
Tablet
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Promotes restful sleep*
Supports normal muscle contraction and relaxation*
Supports nerve function*
Supports cardiovascular health*
Supports normal and healthy blood pressure and blood sugar*
Promotes healthy bones*
Green leafy vegetables:
spinach, swiss chard, beet
greens, and turnip greens
Nuts and seeds:
pumpkin seeds, sesame seeds,
cashews, and sunflower seeds
Legumes:
soybeans, black beans, navy
beans, and pinto beans
Whole grains:
quinoa, buckwheat, brown rice,
and barley
Dairy products:
milk and yogurt
Fortified foods:
such as breakfast cereals
310-420 mg
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
So how do you ensure you’re getting enough?
Magnesium is found in a wide variety of foods, however only 30-40% of magnesium consumed through food sources is properly absorbed and utilized by the body.
52% of Americans are not consuming the daily recommended intake for magnesium.
Source: Multivitamin/Mineral Supplement Contribution to Micronutrient Intakes in the United States,
2007–2010
Additionally, it can be even more difficult for certain populations to get enough of this mineral: older individuals, those with gastrointestinal disorders like Crohn’s, people with type-2 diabetes and kidney disease, and people dealing with long-term alcoholism.
This, along with diet quality of the US population, are likely major reasons that have led to 52% of Americans not consuming the daily recommended intake for magnesium. Additionally, it can be even more difficult for certain populations to get enough of this mineral: older individuals, those with gastrointestinal disorders like Crohn’s, people with type 2 diabetes and kidney disease, and people dealing with long-term alcoholism.
Promotes restful sleep*
Supports normal muscle contraction and relaxation*
Supports nerve function*
Supports cardiovascular health*
Supports normal and healthy blood pressure and blood sugar*
Promotes healthy bones*
Green leafy vegetables:
spinach, swiss chard, beet
greens, and turnip greens
Nuts and seeds:
pumpkin seeds, sesame seeds,
cashews, and sunflower seeds
Legumes:
soybeans, black beans, navy
beans, and pinto beans
Whole grains:
quinoa, buckwheat, brown rice,
and barley
Dairy products:
milk and yogurt
Fortified foods:
such as breakfast cereals
310-420 mg
daily recommended intake,
depending on your age, gender,
and pregnancy/lactation status
The kind of magnesium supplement matters in order to get the most benefit.
We use magnesium citrate which has 3 times the absorption rate (bioavailablity) compared to other common forms of magnesium supplements. Plus this form has been shown to reduce GI issues as other forms of magnesium may have a laxative effect.
We now offer a 100% vegan option for all our supplements.
Cancel anytime without fees or charges. You’re in control of what you receive and when.
If you're deficiency free, you get your money back.
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