Welcome to the
Food Guide

A collection of nutrient-dense meals and foods, curated by our dietitians and delivered to your door.

A curated collection of meals and foods to support you on your better health journey

Food and supplements go hand in hand. Historically, we’ve focused on helping you fill your nutrient gaps through personalized supplements. However, our long-term vision has always been to not only give you convenient ways to fill your nutrient gaps but also to provide you with personalized solutions to help you build your nutrient foundation.

How to use this Guide to better your health

See which nutrients you need more of in your Baze report.
Filter the Food Guide by nutrient to find delicious and nutrient-dense meals and foods.
Click the foods to add them to your shopping cart and have them delivered right to your door.

Our Criteria

Toggle between meals and snacks to see the strict criteria our dietitians use to choose which meals and foods make the cut.

Meals

Snacks

>10% DV of micronutrient

>8 g of protein

g of protein > g of
added sugar

>5 g of fiber

>2 g of fiber

>50% whole
grains

<10 g of added
sugar

<8 g of added
sugar

<10 g of
saturated fat

<3 g of
saturated fat

<700 mg of
sodium

<300 mg of
sodium

No trans fat

No artificial
sweetener

Explore the Guide

Meet Our Curators

Our dietitians scour the grocery store for unique finds and stay up-to-date on emerging e-commerce brands to bring you the best nutrient-dense options on the market.