Nutrient-Dense
Food Guide

A collection of nutrient-dense ingredients and foods to help you optimize your nutrient levels, curated by our team of dietitians.

Our philosophy is food first

Which is why we’ve partnered with some of our favorite food brands to bring you easy-to-buy meals and food options that can be delivered right to your door.

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Meal plans
Choline
Chromium
Copper
Magnesium
Omega-3
Selenium
Vitamin B12
Vitamin D
Vitamin E
Zinc

Meal plans

These meal plans are composed of meals that can be quickly heated and enjoyed in under five minutes. They not only provide a nutrient-dense foundation for your day, but make meal planning a breeze.

Meals and foods

These meals can be quickly heated and enjoyed in under five minutes. They provide a nutrient-dense foundation for your day.

Disclosure: The links in the Baze Food Guide are affiliate links, meaning, at no additional cost to you, Baze will earn a commission if you click through and make a purchase. All opinions are our own and based off of our registered dietitian criteria.

Meet our Baze dietitians

Our dietitians assess your individual needs and create a supplement plan to meet them.