Nutrient-Dense
Food Guide
A collection of nutrient-dense ingredients and foods to help you optimize your nutrient levels, curated by our team of dietitians.
Our philosophy is food first
Which is why we’ve partnered with some of our favorite food brands to bring you easy-to-buy meals and food options that can be delivered right to your door. Click here to learn more about the criteria our dietitians use to select these meals and foods.
Meal plans
Look no further for delicious meals from passionate companies, who whole-heartedly believe in Food as Medicine.
Intentionally selected with feel-good foods in mind, these Baze-approved meal plans will help you build your nutrition foundation at breakfast, lunch, and dinner. Plus, there's no cooking required to eat to feel your best!
Performance Kitchen
- Good source of vitamin D, omega-3, and magnesium
- Consistent menu
- Breakfast-only, lunch-only, dinner-only or 21-meal bundles
- Flash-frozen
- Locally sourced ingredients
ModifyHealth
Use code BAZE60 for $20 off your first 3 deliveries
- Gut-healthy meals
- Delivered fresh. Simply heat and eat.
- Organic, gluten-free, and non-GMO ingredients
- GI Specialty-trained dietitian support (optional)
- Low FODMAP options
Meals and foods
Teaming up with your supplements, these highly recommended food items play an important role in filling your personal nutrient gaps. For ease, they can be delivered to your door in just a few clicks.
Disclosure: The links in the Baze Food Guide are affiliate links, meaning, at no additional cost to you, Baze will earn a commission if you click through and make a purchase. All opinions are our own and based off of our registered dietitian criteria.
>10% DV of micronutrient
>8 g of protein
>5 g of fiber
>50% whole 
<10 g of added 
<10 g of 
<700 mg of 
No trans fat
No artificial 