Chromium
Classified as a metal on the periodic table, chromium was not discovered as an essential nutrient until 1959.
Why You'll Love Chromium
NORMAL IMPACT
Energy
This trace mineral helps break down your food into energy to keep you fueled through the day.
NORMAL IMPACT
Stress
Studies have shown an association between chromium supplementation and improved mood although more research is needed.
The Blood Sugar Supporter
It’s now known for its ability to regulate blood sugar and works by stimulating insulin action. Chromium has demonstrated direct involvement in the metabolism of all three macronutrients: carbohydrates, fats, and protein.
Our chromium supplement
Form
Pill form
Chromium picolinate
Capsule
GMO
free
Gluten
free
Lactose
free
No artificial
colors
Vegan
options
Key functions
Supports blood sugar regulation*
Supports nutrient metabolism*
Supports hormone regulation*
May play a role in reducing carbohydrate cravings*
Food sources
Fruits and vegetables:
broccoli, potatoes, basil, grape juice, orange juice, apples, bananas
Meats:
turkey, beef
Some grains and legumes
Recommended intake
20-35 mcg/day
adequate intake (AI),
depending on age, gender,
pregnancy, and lactation status
Only about 2% of dietary chromium is absorbed.
Only about 2% of dietary chromium is absorbed. Source: National Institutes of Health Office of Dietary Supplements
Still, chromium deficiency in humans is rare. It is suspected to be more common among older adults and those with certain health conditions, however.
Key functions
Supports blood sugar regulation*
Supports nutrient metabolism*
Supports hormone regulation*
May play a role in reducing carbohydrate cravings*
Food sources
Fruits and vegetables:
broccoli, potatoes, basil, grape juice, orange juice, apples, bananas
Meats:
turkey, beef
Some grains and legumes
Recommended intake
20-35 mcg/day
adequate intake (AI),
depending on age, gender,
pregnancy, and lactation status
Our chromium
The kind of chromium supplement matters in order to get the most benefit.
We use chromium picolinate, which is the most bioavailable form of chromium. Other chromium supplements, such as chromium chloride and chromium polynicotinate, have been shown to have poor bioavailability.
References
Explore more Baze supplements and why they’re important
Choline
- Supports a healthy brain and nervous system*
- Form: choline bitartrate & alpha-GPC
Chromium
- Supports blood sugar regulation and nutrient metabolism*
- Form: chromium picolinate
Omega-3
- Supports a healthy inflammatory response and brain and heart health*
- Form: from fish oil or algal oil
Selenium
- Supports detoxification and hair, skin, and nail health*
- Form: L-selenomethionine
Vitamin E
- Supports immune health, detoxification, and healthy bones*
- Form: d-alpha Tocopheryl Acetate
Turmeric
- Supports reduced pain from overexertion or exercise and a healthy inflammatory response*
Vegans rejoice!
We now offer a 100% vegan option for all our supplements.
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